"Exercising is a blessing, not a chore. I workout because I am grateful I can."

Dana’s first MethodRide class was instant bliss and she hasn’t looked back since. Always considered a bit of an exercise junkie, she decided to pursue her passion for health and fitness. Dana has her B.S. in Health Science from Furman University and has completed several triathlons and marathons. She’s most drawn to the challenge, the music and the overall experience of the Method. Her energizing and empowering personality comes through in everyone of her rides, and she will have you rocking your best self out of the studio!


  • Hold Me Close – NGHTMRE
  • Renaissance – kid Remix Steve James, Clairity, Kid
  • Kiss The Sky (feat. Wyclef Jean) – The Knocks, Wyclef Jean
  • Bring Back the Summer – Boehm Remix… - Rain Man, OLY, Boehm
  • Heaven – Alex Adair
  • Ain’t Nobody (Loves Me Better) – Felix Jaehn, Jasmine Thompson
  • Emotional – Flux Pavilion, Matthew Koma
  • Cliff’s Edge – ARMNHMR Remix – Hayley Kiyoko, ARMNHMR
  • Magnets – A-Trak Remix – Disclosure, Lorde
  • Real Love – The Chainsmokers Remix – Clean Bandit, Jess Glynne

Instagram: @danafg0312