Oh yea, we've all been there: wanting to say no when the coach says you can add a little more, the soul hill that goes on forever, or the sprint that might break you. But you make it through with your own strength and with the power of the riders in the room. 

There is power in numbers! Research by the British Journal of Health Psychology proves that by working out with friends, you will be provided emotional, physical and social support which is great for our wellbeing. 

The front desk is a friend, the coaches are your shoulders to lean on, the rider is changing with you. The Method Community is your support system. Here is some recent LOVE found on social media. 

Follow @methodride on instagram & facebook. Join the facebook riders only group.